7 fiery lizard crawl variations to develop energy and motion high quality within the higher physique and hips! Extra speak concerning the crawl and motion high quality on this weblog put up ➞ http://bit.ly/lizardcrawl

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27 Comentarios

  1. You are so inspiring, motivating and unbelievable – I love this canal
    Next year I start to work effectively funtional movment, also because of you
    You, Ido Portal, Roye Goldschmidt, Yuri Mamerstein – you are heroes for me, thx for all!

  2. Awesome crawls man 😀 I fiiinally made it to the lizard crawl movement in movement 20xx. I am just having some trouble keeping my scapulas slightly retracted in the crawl position. I feel that I move much more stiffly than you do. Some things to work on!

  3. Can I ask you wich shoes are you using? I'd love to be able to d exercise barefoot (I think would be better for the mobility of the feet, toes…), but I don't really feel protected with no shoes on. Do you recommend any special shoes?

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