three strategies of body weight subordination. Change into the authority of your physique. WHAT THIS ALL MEANS ➞


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25 Comentarios

  1. Hi wanted your advise.. I was doing j jump rope for a 2 months. I developed pain in my knees and even after discontinueing and taking rest for 2 months the knees still hurt.. Can't bend them fully. Can you suggest any exercises to strengthen the knees.. God bless you

  2. Very artistic…and creative too….! .plus the music as a backdrop with the pause of the "method" messages made a very powerful impact….! very very cool….

    Part 3:….nice flow and movement all round… the lizard change overs…You know your craft for sure…..!

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