Are you able to maintain this for simply 90 seconds? Check your again energy and mobility. Study the advantages and ADVANTAGES of ISOMETRIC coaching!➞

This video was filmed within the FireBody gymnasium in Helsinki, Finland:

Hello there, my title is Eero Westerberg and I’m the pinnacle coach right here at VAHVA Health. Our specialty lies in mixing the Western and Japanese data of well being and health collectively into a mixture that really works, is confirmed and produces actual tangible outcomes.

We developed our strategies by learning well being & wellness and energy & conditioning for over a decade. We additionally traveled the world for over three years researching totally different historical strategies of strengthening and taking good care of the human physique.



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✅ INSTAGRAM: eerowest

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