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Tips for Opening Up Jiu-Jitsu Academies Throughout Covid-19, with Dr Chris...

Chris Moriarty is a health care provider, a competitor, and a BJJ black belt.  His 6 step process for reopening BJJ academies through the...

Isolation Coaching for Increased, Quicker, Stronger Kicks

Trying to enhance your kicks? Need greater, quicker, stronger kicks? Attempt these Taekwondo drills to make enormous enhancements to your stability, hip mobility, and...

Strain Guard Passing for No Gi and MMA, with Fabio Gurgel,...

The way to use the folding go to smash your opponent's guard in no gi grappling and MMA, with Fabio Gurgel, from https://www.grapplearts.com/strain

Residence Boxing Exercise for Punch Velocity & Endurance

Are your quarantine exercises getting stale? Observe alongside to this solo residence #boxing exercise, to develop punch pace & endurance -- no gear or...

Find out how to Cope with Unhealthy Days on the Mat,...

Find out how to Cope with Unhealthy Days on the Mat, with Two time ADCC Champion and two time World IBJJF Champion Yuri Simoes....

5 Methods to Develop a Killer Squeeze In Jiu-Jitsu

Listed below are 5 drills you are able to do that'll develop your potential to essentially put the squeeze onto your opponent while you're...

Methods to Drill the Berimbolo Entry Alone with a Heavy Bag

Moving into the berimbolo might be tough to determine, so this is drill it by yourself utilizing a heavy punching bag. If...

The BJJ Hip Shovel Motion Defined (Plus Solo Heavy Bag Drill)

The 'hip shovel' is a basic motion in BJJ and is the mirror picture of the hip escape. On this video you may...

Solo Grappling Drills: Wrestling & BJJ Workouts at House

We miss the health club, too. However like Goku coaching within the hyperbolic time chamber, we encourage you to make the most of your...